Get Free Ebook The Stretch Deck: 50 Stretches

Get Free Ebook The Stretch Deck: 50 Stretches

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The Stretch Deck: 50 Stretches

Get Free Ebook The Stretch Deck: 50 Stretches

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About the Author

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.

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Product details

Cards: 51 pages

Publisher: Chronicle Books (June 1, 2002)

Language: English

ISBN-10: 0811833704

ISBN-13: 978-0811833707

Product Dimensions:

4.2 x 1.4 x 5.8 inches

Shipping Weight: 12.2 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

32 customer reviews

Amazon Best Sellers Rank:

#462,824 in Books (See Top 100 in Books)

I have been into physical fitness all my life and now that I am into my senior years I found my flexibility becoming worse as I age. I began doing more of the stretching exercises I used to do when I was young. I recently purchased “The Stretch Deck” which has 50, stretches by Olivia H. Miller and I was pleasantly surprised at the numerous stretches shown in this deck set.This wonderful set of stretching cards gives simple and easy to follow instructions on how to do each stretch. It covers neck stretches, upper-body stretches, trunk and lower back stretches, and leg stretches. It explains why we should include stretching into our workout routines and how to properly stretch to avoid injuries. It emphasizes doing each stretch slowly and not to force a stretch farther than your body can handle.Though I was familiar with most of the stretches shown in this deck; nevertheless, I was overjoyed to find quite a few stretches that I did not know about or practice in the past. If you are into fitness and desire to be more flexible, which is vital for lasting strength and power, you should check out this fantastic stretch deck.Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective combative systems).

I'm currently studying massage therapy, so I bought these cards to help me recommend some stretches as home-care for my future clients. The cards are easy to read & understand. I also love how you can look up individual muscles to stretch, e.g. the Piriformis muscle, and read which of the stretches are using which muscles. I'd highly recommend this deck to anyone.

I have one of these and I like using it. I sent one to my daughter to help with her back problems, and she likes hers, as well.

This book is great if you want some tips on basic stretches to do everyday. I was personally looking for a book to accommodate for dancers, but this book does have a lot of the basic stretches that some dancers forget about on a daily basis. If you want to improve your flexibility, then this book is a great starting point.

Many basic stretches along with some new ones. Nice cards, with comprehension instructions for an effective stretch. Recommend as easy to follow thru with a stretch routine

I love the fact that I can take this card deck with me to remind me of good stretches to use before 5K races, etc. The deck is very convenient for toting to work as well. Includes some good stretches that I would not have thought to use on my own. Highly recommend the Stretch Deck!

This is an excellent resource for those who would like to set up a customized stretch routine or who have specific areas on which they'd like to work. 50 stretches, one to each card, are shown with technique and benefits listed on the reverse side; also, a fold-out describes specific groups of stretches to use for certain kinds of problems or for workers/athletes with unique needs. Very well done. I've found these cards extremely useful.

I have this on my iPad. I can take it anywhere to stretch. Pictures help with the correct stretch. Organized by body parts helps too.

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The Stretch Deck: 50 Stretches PDF

The Stretch Deck: 50 Stretches PDF

The Stretch Deck: 50 Stretches PDF

The Stretch Deck: 50 Stretches PDF