Free Download Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
Free Download Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
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Product details
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Audible Audiobook
Listening Length: 4 hours and 6 minutes
Program Type: Audiobook
Version: Abridged
Publisher: HighBridge, a division of Recorded Books
Audible.com Release Date: May 30, 2007
Language: English, English
ASIN: B000RNKHKI
Amazon Best Sellers Rank:
“As I see it, the role of positive psychology is to bridge the ivory tower and Main Street, the rigor of academe and the fun of the self-help movement. That, too, is the purpose of this book.â€â€œI define happiness as ‘the overall experience of pleasure and meaning.’ A happy person enjoys positive emotions while perceiving her life as purposeful. The definition does not pertain to a single moment but to a generalized aggregate of one’s experiences: a person can endure emotional pain at times and still be happy overall.â€~ Tal Ben-Shahar from HappierTal Ben-Shahar is brilliant. And so is this book. His Positive Psychology class at Harvard was the most popular class on campus and, after reading his book, I can see why.The book is really well written and PACKED with a great overview of why happiness matters along with scientifically supported Big Ideas and exercises to help us rock our greatest lives. Truly amazing.Here are some of my favorite Big Ideas:1. The Four Archetypes - Rat racers, hedonists, nihilists and happy peeps.2. The Ultimate Currency - Is happiness.3. Happiness Rituals - Start 'em up!4. Negative Rituals - What will yours be?5. Expressing Gratitude - Is a very good thing.And is now a good time to start following your inner sage?More goodness— including PhilosophersNotes on 300+ books in our ​*OPTIMIZE*​ membership program. Find out more at brianjohnson . me.
This is a bridge between academic theory of happiness with a simple practical guide on what we can gain from our everyday life experiences of we apply the theory. The book goes through the details and provides a how to guide without being disjointed from the actual science of happiness and become a nonsense notion of general life coaching blurb.The guidelines work for anyone. As long as you can read and understand English, there is something meaningful for you in this book. No one is too worthy or unworthy to lead a happy life. So, enjoy the read and put it into practice and see the magic unfolds.
If I had to recommend one “self help†book for people who are down or depressed, this would be the one. Easy to read and it’s based on the whole “positive psychology†school of thought. Seligman and Fredricksen are mentioned more than once.
Great book! This book not only pointed me in the right direction in my “pursuit of happinessâ€, but it also gave excellent practical steps to increase and enjoy the happiness I DO HAVE.It really helped me to see that happiness is not a destination, but it is experienced in the day to day.I think this book will definitely help you become “Happierâ€.
I was totally engaged from the very first page to the end. This was my second book from the same author. This book is an excellent reminder for all of us, no matter who we are or what our station in life is, to enjoy the presence. Would highly recommend as a gift to all the special people in your life.
Ben-Shahar presents the reader with a straight-forward, quick book that lays out the highlights of research into happiness and into what make us happy. The book, though, is more practicum than theory. Each chapter has exercises that help the reader put these ideas into action. I read the book straight through first and will go back to do the exercises. But already the insights that Ben-Shahar discusses have helped me to think differently about the nature of happiness and its relation to aspects of one’s life (such as work or the future).Ben-Shahar's uses his own life experiences, hypothetical cases, and metaphors to concretize the theory. I particularly liked his quadrant of the rat-race, hedonism, nihilism, and happiness. This captures more of the nuance of what kind of life (or rather one's perspective on life) is more likely to lead to happiness.Ben-Shahar's advice is practical and doesn't rely on quick fixes or some formula. It's intellectual work. It's about thinking about one's values and the hierarchy of those values: find out what is important and how to balance these in your life. It is also about finding the balance between past, present, and future. Living in the past or living for the future is not a recipe for happiness. One needs to be present, but can't forget their past or their future either. None of this is easy to do: but the pay off of a happy, fulfilling life is worth the work.
If you believe you can change your brain to be more grateful and happy, this book is valuable. It has great exercises throughout the pages. They are simple reflections that help you focus on the things that bring you happiness.
Made me examine some of my beliefs,and my life in general. I learned there's actually quite a bit I can do to make myself happier, and just the thought of it, that I have control over the state of my happiness, makes me more happy!
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