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Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self ... Mastery & Cognitive Behavioral Therapy 2019)
Get Free Ebook Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self ... Mastery & Cognitive Behavioral Therapy 2019)
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Product details
Series: Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019 (Book 1)
Paperback: 90 pages
Publisher: Independently published (January 29, 2019)
Language: English
ISBN-10: 1795072792
ISBN-13: 978-1795072793
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 6.7 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
17 customer reviews
Amazon Best Sellers Rank:
#83,131 in Books (See Top 100 in Books)
This book provided an excellent map of what cognitive behavioral therapy is and how it is incorporated into your life. . author writes an easy to follow self-help guide to mastering the benefits of Cognitive Behavioral Therapy. An overall great book with lots of information.The workbook format is very engaging and the examples bring the points to life very effectively.
This book introduced me to specific cognitive behavioral therapy techniques that can help everyone overcome anxiety, depression, or feeling of low self-esteem. I was able to learn a variety of methods for mastering thoughts and emotions, and gaining control over mental illness. This book helped me understand the possible cause of my anxiety.
I like this book. I can read this book in any mood and enjoy it, I think.The words all have meaning that my brain can process. After I read the words I feel emotions.I gave my rating because I found only two errors and I understood everything written in one pass down each sentence and I found my weak areas with plenty of resources within its structured pages.Thank you for making it available in Kindle book format.
Very interesting... Cognitive Behavioral Therapy is indeed one of the cornerstones of modern psychological care. i would definitely recommend this book to anyone struggling with any of these or simply would like to know more on behavioral therapy. it talks about alot of great points like affirmations , and eliminating toxic people, i agree. really great read !
When I purchase this guide from Amazon, then I learned many Simple Techniques for Retraining the Brain. I think that's the best guidebook for beginners — this guide, especially for Newbie. I want to suggest that for all and thanks for the Creator. The writer well writes it. Overall this Cognitive Behavioral Therapy guide helpful for us!
This book is helping me turn my life around I recommend it to anybody who's having problems what's depression and anxiety
Very informative. Is not too easy of a read. Even my professor states that he has had a hard time but that over the years he's gotten much better at figuring it out.This book was filled with knowledge and was very informative about topics I had more information on. The brain is such an interesting topic;like how we store information and process information. As someone who has been through all sorts of emotions, it was nice to read on ways I can be happy within my own body.This book is extraordinary. psychological feature behavioural medical care is so one in all the cornerstones of contemporary psychological care. i would definitely recommend this book to anyone struggling with any of these or simply would like to know more on behavioral therapy. really great read !
After reading and working with the CBT Skills workbook, I find it to be an invaluable tool to assist my work with the populations I work with. I want to personally recommend the CBT Skills Workbook for use with clients in treatment centers. I have used the workbook as an adjunct to treatment to ensure that my clients learn important cognitive and behavioral skills to address problems with motivation, depression, anxiety, and addiction. Clients like the short and easy to complete nature of the exercises while at the same time learning about important new skills.
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